- who may be struggling with Depression and/or Anxiety or
- who may have a friend/family member with Depression and/or Anxiety
Please note that the content in this blog is purely taken from/based around my own personal experiences. I am not a medical professional nor do I have any professional qualifications in dealing with people with mental illnesses. I strongly advise anyone suffering/diagnosed with a mental illness such as Depression or Anxiety to be in contact with a GP or health professional and/or a Counselor.